This is a great introduction class for new students, as well as anyone who wants a great workout! An hour format class, with 20 minutes of warmup and 40 minutes of cardio and punching things.

This is a no-obligation class, with a focus on movement and fitness. Uniforms are not required, please come dressed to move and bring a water bottle.

This class is a must for beginners, and a staple for intermediate and advanced students. In this class all of the White Belt rudimentary techniques are broken down to their barest element. Movement is fully defined, and fundamental ideas of blocking, kicking and striking are explored, working the mechanics of each technique to improve balance, power and focus.

Nearly the entire drill segment of class is spent in traditional stances to help the students build strength and become more aware of their posture as well as their relationship with the ground. This is easily the most difficult class of the week. This class begins with an hour of stretching and calisthenics, followed by 45 minutes of drill making this the most taxing class to go to. It is highly recommended that students make it to one Basics' class a week.

This class features adult curriculum for green belts and above and may include soft boxing or other advanced curriculum, chi sau or grappling.

Grappling consists of standing grappling as well as throws and trips. Ground work is taught for blue belts and above

Chi Sau in the Quantum Style is borrowed from Wing Chun and mixed with Push Hands from Tai Chi. It has also been modified to work well with the kicks from TKD and as a lead in for grappling taken from Judo and Hapkido. Softer than in most systems, our Chi Sau is not just an exercise but has many practical applications. Mostly about straight lines and trapping exercises,

Open to adult high blue belts and above. May include soft boxing, arnis, forms, one steps, hubid or other advanced curriculum, chi sau or grappling.

This class is open to students 13 and above and to 12 year old LWGMS students.
General class is open to all students and starts with 45 minutes of stretching and calisthenics, followed by 45 minutes of drill. Stretching and calisthenics will start as kids are finishing their class to allow families to train at a similar time.

In this class the students are drilled on techniques specific to their belt level. Exercises include combination, target, and partnered drills which emphasize foot work and timing.

This class is open to all ranks of adult students to learn form and one step curriculum. Beginners are highly encouraged to stay after general class.

Students participate in free form, continuous sparring exercises with other students. Where the focus in Basics and General classes is on the concepts, the focus during Sparring is on the application and integration of those concepts.

Sparring is open to Hi White belts and above. New students with experience may participate with permission from the instructor. Each belt level is given a new set of challenges. No contact with white belts even when white belts have previous experience. The strike zone for Yellow Belts is from the chin to the navel, and strikes to the back are prohibited. Yellow Belts focus on keeping a distance and using fully extended long-range techniques to fight with. Green Belts have an expanded strike zone that includes legs, groin, head and back. Green Belts are also allowed to practice standing grappling and takedowns and learn to fight from a tight trapping distance. Blue Belts are allowed to start practicing groundwork, traps, pins and holds, and learn to fight from a tight grappling distance. Red Belts are free to fight from any distance and learn to apply all concepts they have been exposed to.

The class consists of 5 to 15 minutes rounds.

This class features adult curriculum for green belts and above and may include soft boxing or other advanced curriculum, chi sau or grappling.

Grappling consists of standing grappling as well as throws and trips. Ground work is taught for blue belts and above

Chi Sau in the Quantum Style is borrowed from Wing Chun and mixed with Push Hands from Tai Chi. It has also been modified to work well with the kicks from TKD and as a lead in for grappling taken from Judo and Hapkido. Softer than in most systems, our Chi Sau is not just an exercise but has many practical applications. Mostly about straight lines and trapping exercises,

This is a great introduction class for new students, as well as anyone who wants a great workout! An hour format class, with 20 minutes of warmup and 40 minutes of cardio and punching things.

This is a no-obligation class, with a focus on movement and fitness. Uniforms are not required, please come dressed to move and bring a water bottle.

This class is a must for beginners, and a staple for intermediate and advanced students. In this class all of the White Belt rudimentary techniques are broken down to their barest element. Movement is fully defined, and fundamental ideas of blocking, kicking and striking are explored, working the mechanics of each technique to improve balance, power and focus.

Nearly the entire drill segment of class is spent in traditional stances to help the students build strength and become more aware of their posture as well as their relationship with the ground. This is easily the most difficult class of the week. This class begins with an hour of stretching and calisthenics, followed by 45 minutes of drill making this the most taxing class to go to. It is highly recommended that students make it to one Basics' class a week.

This class features adult curriculum for green belts and above and may include soft boxing or other advanced curriculum, chi sau or grappling.

Grappling consists of standing grappling as well as throws and trips. Ground work is taught for blue belts and above

Chi Sau in the Quantum Style is borrowed from Wing Chun and mixed with Push Hands from Tai Chi. It has also been modified to work well with the kicks from TKD and as a lead in for grappling taken from Judo and Hapkido. Softer than in most systems, our Chi Sau is not just an exercise but has many practical applications. Mostly about straight lines and trapping exercises,

Open to adult high blue belts and above. May include soft boxing, arnis, forms, one steps, hubid or other advanced curriculum, chi sau or grappling.

This class is open to students 13 and above and to 12 year old LWGMS students.
General class is open to all students and starts with 45 minutes of stretching and calisthenics, followed by 45 minutes of drill. Stretching and calisthenics will start as kids are finishing their class to allow families to train at a similar time.

In this class the students are drilled on techniques specific to their belt level. Exercises include combination, target, and partnered drills which emphasize foot work and timing.

This class is open to all ranks of adult students to learn form and one step curriculum. Beginners are highly encouraged to stay after general class.

Students participate in free form, continuous sparring exercises with other students. Where the focus in Basics and General classes is on the concepts, the focus during Sparring is on the application and integration of those concepts.

Sparring is open to Hi White belts and above. New students with experience may participate with permission from the instructor. Each belt level is given a new set of challenges. No contact with white belts even when white belts have previous experience. The strike zone for Yellow Belts is from the chin to the navel, and strikes to the back are prohibited. Yellow Belts focus on keeping a distance and using fully extended long-range techniques to fight with. Green Belts have an expanded strike zone that includes legs, groin, head and back. Green Belts are also allowed to practice standing grappling and takedowns and learn to fight from a tight trapping distance. Blue Belts are allowed to start practicing groundwork, traps, pins and holds, and learn to fight from a tight grappling distance. Red Belts are free to fight from any distance and learn to apply all concepts they have been exposed to.

The class consists of 5 to 15 minutes rounds.

This class features adult curriculum for green belts and above and may include soft boxing or other advanced curriculum, chi sau or grappling.

Grappling consists of standing grappling as well as throws and trips. Ground work is taught for blue belts and above

Chi Sau in the Quantum Style is borrowed from Wing Chun and mixed with Push Hands from Tai Chi. It has also been modified to work well with the kicks from TKD and as a lead in for grappling taken from Judo and Hapkido. Softer than in most systems, our Chi Sau is not just an exercise but has many practical applications. Mostly about straight lines and trapping exercises,

This is a great introduction class for new students, as well as anyone who wants a great workout! An hour format class, with 20 minutes of warmup and 40 minutes of cardio and punching things.

This is a no-obligation class, with a focus on movement and fitness. Uniforms are not required, please come dressed to move and bring a water bottle.

This class is a must for beginners, and a staple for intermediate and advanced students. In this class all of the White Belt rudimentary techniques are broken down to their barest element. Movement is fully defined, and fundamental ideas of blocking, kicking and striking are explored, working the mechanics of each technique to improve balance, power and focus.

Nearly the entire drill segment of class is spent in traditional stances to help the students build strength and become more aware of their posture as well as their relationship with the ground. This is easily the most difficult class of the week. This class begins with an hour of stretching and calisthenics, followed by 45 minutes of drill making this the most taxing class to go to. It is highly recommended that students make it to one Basics' class a week.

This class features adult curriculum for green belts and above and may include soft boxing or other advanced curriculum, chi sau or grappling.

Grappling consists of standing grappling as well as throws and trips. Ground work is taught for blue belts and above

Chi Sau in the Quantum Style is borrowed from Wing Chun and mixed with Push Hands from Tai Chi. It has also been modified to work well with the kicks from TKD and as a lead in for grappling taken from Judo and Hapkido. Softer than in most systems, our Chi Sau is not just an exercise but has many practical applications. Mostly about straight lines and trapping exercises,

Open to adult high blue belts and above. May include soft boxing, arnis, forms, one steps, hubid or other advanced curriculum, chi sau or grappling.

This class is open to students 13 and above and to 12 year old LWGMS students.
General class is open to all students and starts with 45 minutes of stretching and calisthenics, followed by 45 minutes of drill. Stretching and calisthenics will start as kids are finishing their class to allow families to train at a similar time.

In this class the students are drilled on techniques specific to their belt level. Exercises include combination, target, and partnered drills which emphasize foot work and timing.

This class is open to all ranks of adult students to learn form and one step curriculum. Beginners are highly encouraged to stay after general class.

Students participate in free form, continuous sparring exercises with other students. Where the focus in Basics and General classes is on the concepts, the focus during Sparring is on the application and integration of those concepts.

Sparring is open to Hi White belts and above. New students with experience may participate with permission from the instructor. Each belt level is given a new set of challenges. No contact with white belts even when white belts have previous experience. The strike zone for Yellow Belts is from the chin to the navel, and strikes to the back are prohibited. Yellow Belts focus on keeping a distance and using fully extended long-range techniques to fight with. Green Belts have an expanded strike zone that includes legs, groin, head and back. Green Belts are also allowed to practice standing grappling and takedowns and learn to fight from a tight trapping distance. Blue Belts are allowed to start practicing groundwork, traps, pins and holds, and learn to fight from a tight grappling distance. Red Belts are free to fight from any distance and learn to apply all concepts they have been exposed to.

The class consists of 5 to 15 minutes rounds.

This class features adult curriculum for green belts and above and may include soft boxing or other advanced curriculum, chi sau or grappling.

Grappling consists of standing grappling as well as throws and trips. Ground work is taught for blue belts and above

Chi Sau in the Quantum Style is borrowed from Wing Chun and mixed with Push Hands from Tai Chi. It has also been modified to work well with the kicks from TKD and as a lead in for grappling taken from Judo and Hapkido. Softer than in most systems, our Chi Sau is not just an exercise but has many practical applications. Mostly about straight lines and trapping exercises,

This is a great introduction class for new students, as well as anyone who wants a great workout! An hour format class, with 20 minutes of warmup and 40 minutes of cardio and punching things.

This is a no-obligation class, with a focus on movement and fitness. Uniforms are not required, please come dressed to move and bring a water bottle.

This class is a must for beginners, and a staple for intermediate and advanced students. In this class all of the White Belt rudimentary techniques are broken down to their barest element. Movement is fully defined, and fundamental ideas of blocking, kicking and striking are explored, working the mechanics of each technique to improve balance, power and focus.

Nearly the entire drill segment of class is spent in traditional stances to help the students build strength and become more aware of their posture as well as their relationship with the ground. This is easily the most difficult class of the week. This class begins with an hour of stretching and calisthenics, followed by 45 minutes of drill making this the most taxing class to go to. It is highly recommended that students make it to one Basics' class a week.

This class features adult curriculum for green belts and above and may include soft boxing or other advanced curriculum, chi sau or grappling.

Grappling consists of standing grappling as well as throws and trips. Ground work is taught for blue belts and above

Chi Sau in the Quantum Style is borrowed from Wing Chun and mixed with Push Hands from Tai Chi. It has also been modified to work well with the kicks from TKD and as a lead in for grappling taken from Judo and Hapkido. Softer than in most systems, our Chi Sau is not just an exercise but has many practical applications. Mostly about straight lines and trapping exercises,

Open to adult high blue belts and above. May include soft boxing, arnis, forms, one steps, hubid or other advanced curriculum, chi sau or grappling.