This class is a must for beginners, and a staple for intermediate and advanced students. In this class all of the White Belt rudimentary techniques are broken down to their barest element. Movement is fully defined, and fundamental ideas of blocking, kicking and striking are explored, working the mechanics of each technique to improve balance, power and focus.

Nearly the entire drill segment of class is spent in traditional stances to help the students build strength and become more aware of their posture as well as their relationship with the ground. This is easily the most difficult class of the week. This class begins with an hour of stretching and calisthenics, followed by 45 minutes of drill making this the most taxing class to go to. It is highly recommended that students make it to one Basics' class a week.

This class is a must for beginners, and a staple for intermediate and advanced students. In this class all of the White Belt rudimentary techniques are broken down to their barest element. Movement is fully defined, and fundamental ideas of blocking, kicking and striking are explored, working the mechanics of each technique to improve balance, power and focus.

Nearly the entire drill segment of class is spent in traditional stances to help the students build strength and become more aware of their posture as well as their relationship with the ground. This is easily the most difficult class of the week. This class begins with an hour of stretching and calisthenics, followed by 45 minutes of drill making this the most taxing class to go to. It is highly recommended that students make it to one Basics' class a week.

This class is a must for beginners, and a staple for intermediate and advanced students. In this class all of the White Belt rudimentary techniques are broken down to their barest element. Movement is fully defined, and fundamental ideas of blocking, kicking and striking are explored, working the mechanics of each technique to improve balance, power and focus.

Nearly the entire drill segment of class is spent in traditional stances to help the students build strength and become more aware of their posture as well as their relationship with the ground. This is easily the most difficult class of the week. This class begins with an hour of stretching and calisthenics, followed by 45 minutes of drill making this the most taxing class to go to. It is highly recommended that students make it to one Basics' class a week.

This class is a must for beginners, and a staple for intermediate and advanced students. In this class all of the White Belt rudimentary techniques are broken down to their barest element. Movement is fully defined, and fundamental ideas of blocking, kicking and striking are explored, working the mechanics of each technique to improve balance, power and focus.

Nearly the entire drill segment of class is spent in traditional stances to help the students build strength and become more aware of their posture as well as their relationship with the ground. This is easily the most difficult class of the week. This class begins with an hour of stretching and calisthenics, followed by 45 minutes of drill making this the most taxing class to go to. It is highly recommended that students make it to one Basics' class a week.