Quantum Seattle has partnered with our sister school in San Francisco to bring you classes in your home! Please check back regularly for invites to live classes on Zoom and links to our pre-recorded videos.
Live Classes
You can download Zoom here for easy viewing on your phone or iPad. You don’t have to download Zoom to view the class in a web browser on your phone or a computer.
Please see our schedule page for access to our live offerings. There are hyperlinks to the classes embedded in the descriptions.
Pre-recorded Classes
Please try any of our pre-recorded classes at no cost. If you experience playback problems you might want to download the video to your computer before playing.
If you are new to Quantum and would like a FREE 30 minute orientation one-on-one with an instructor, please click here to schedule.
ADULT / TEEN CLASSES
13minute Warmup – Gitai Ben-Ammi 20 03 19
Warm down 5 min – Tony Evans 20 04 01
Full 1 hour 30 minute Classes:
General Class – 45 min Warmup 45 min Drills – Gitai Ben-Ammi 20 -3 21
General Class forms focus – Tony Evans 20 03 25
General Class – Gitai Ben Ammi 20 03 28
General Class form focus – Tony Evans 20 04 15
General Class – Gitai Ben Ammi 20 04 18
General Class form focus – Tony Evans 20 04 30
General Class – Gitai Ben Ammi 20 05 02
General Class – Gitai Ben Ammi 20 05 16
QIGONG
Hands of 18 Luohan practice with Dr. Karri Meleo
Each class does warm ups, a specific part of form, then flows the full form. Title below includes the part of the form that is taught.
Hands of the 18 Luohan – full narrated form (27 minutes)
Sun Jou series – good for restlessness and digestion
Yin Yang walking
Full 1 hour Classes:
Qigong Class – Intro to Hands of the 18 Luohan – with Karri Meleo 20_03_17
Qigong Class – Basic stances – with Karri Meleo 20_03_22
Qigong Class – Tiger & cross leg stance -w Dr. Meleo 20_03_29
Qigong Class – Golden leopard – with Karri Meleo 20_04_05
Qigong Class – Yin Yang walking 20_04_10
Qigong Class – Snake comes out of cave 20 04 12
Qigong Class – Jingma various 20 04 17
Qigong Class – 180 turns 20 04 19
Qigong Class – Reverse breathing 20 04 24
Qigong Class – THe archer 20 04 26
Qigong Class – Turle turns her back & Yin Yong walking 20 05 01
Qigong Class – Balance Yin Yang & Dinjima stance 20 05 03
Qigong Class – 8 Treasures form 20 05 08
Qigong Class – Yin Yang Palm 20 05 10
Qigong Class – Sun Jou and 180 degree turns 20 05 17
KIDS (Ages 6 – 12)
Kids General Class – Master Rachel Evans – Mar 19, 2020
Kids General Class – Karri Meleo & Chris – Apr 07, 2020
Kids General Class – Karri & Chris – Apr 08, 2020
Kids General Class – Karri & Chris – April 13, 2020
Kids General Class – Karri & Chris – April 15, 2020
Kids General Class – Karri & Chris – April 20, 2020
Kids General Class – Karri & Chris – April 22, 2020
Kids General Class – Karri & Chris – April 29, 2020
Kids General Class – Karri & Chris – May 4, 2020
QUARKS (AGES 3-5)
Quarks class with Master Rachel Evans.
Quarks Class with Karri Meleo 20_04_06
Quarks Class 20 04 13
Quark Class 20 04 20
Quarks Class 20 04 27
Quarks Class 20 05 04
Quarks Class 20 05 11